There is a transformative power when it comes to validation. It’s not just about seeking validation from others; but about validating ourselves.
Validation acknowledges our emotions as valid and worthy of attention. It affirms our own experiences, fostering emotional intelligence and self- compassion. When we can validate ourselves, we’re less dependent on external validation. Thus, promoting healthier boundaries and communication within our relationships.
Self-Validation empowers us to trust our intuition and make decisions aligned with our inner wisdom. It’s about recognizing our strengths and capabilities, even when faced with challenges.
Remember, self-validation is a journey, not a destination. It requires practice, patience, and self-awareness 🤍
Here are few phrases to help you practice self-validation:
- “I am inherently worthy of love, respect, and acceptance. I deserve to treat myself with kindness and compassion.”
- “My needs are important and worthy of attention. It’s okay to prioritize self-care and set boundaries.”
- “It’s okay to feel [insert emotion]. My emotions are valid and worthy of acknowledgment.”
- “I trust my experiences and perceptions. They are valid reflections of my reality.”
